3 Mindful Practices for Uncertain Times

1:  Manage Information Intake

Notice what happens inside of you as you take in and share information; ask yourself the questions below.

• Is this bringing my anxiety up?
• Or calming me down?
• Do I already know everything you need to know at this moment?
• Do I need a break?

2:  Keep Perspective

Use perspective and try to hold multiple truths – “both/and.”

• Under duress, the mind starts to narrow in and grasp onto one thing – this tunnel vision can actually feed the overwhelm.
• This is not the only thing happening in our day and in our lives.
• Try to find one good thing that is going well in the world around you, one thing you’re grateful for, a funny moment you remember, a delicious meal….something that is pleasant. Holding that in our attention can open us up to “both/and.”
• The mind can hold that both – the good things and the challenges that are present.
• For example, “I am having a thought that I should turn on the news again, and I am so grateful to be eating this delicious snack.”

3:  Don’t Forget Kindness

Be kind to yourself and others.

• We don’t have to beat ourselves up for how we feel.
• We are having biologically appropriate reactions to an unusual situation.
• We know that this will not last forever, so while this is here, can we offer ourselves some kindness and tenderness as we would offer a child who is frightened?

Resources and information provided on this site are not intended to substitute professional advice, treatment, or diagnosis. This site is not a replacement for supervision by mental health or medical practitioners or other professionals working with children. Please consult with qualified professionals directly.